5 Secrets to a Stress-Free, Happy, Healthy Family
Ah, family life. Dirty socks on the floor, that empty toilet paper roll (again!)—they can become sources of stress that build into real discontent. Add juggling your kids, parents, partner, and job—all during a recession—and its no wonder were short on fun. It doesnt have to be that way, though. Our simple do-it-today steps will help you build a strong, happy, healthier family. 1. Eat, play, love These easy ways to reconnect with your family can help create a really positive dynamic. Fun up family meals. We know that eating together can boost achievement in children, lower the chance for eating disorders in girls, and lower depression rates in both girls and boys. But that doesnt mean meals have to be serious, formal affairs. Simple, humorous rituals are what children remember as adults. Try a monthly "backward day," serving breakfast for dinner and vice versa, or watch Saturday-morning cartoons together over breakfast. "Silly things that dont c...